Sound Bath for Sleep

During this hour-long session, participants will be guided into a healing and then immersed in a bath of harmonious sounds generated from various instruments such as singing bowls and chimes. These sounds work synergistically to induce a state of deep meditation, allowing the mind to quiet and the body to release stress and tension. The vibrational frequencies not only promote relaxation but also facilitate a journey inward, encouraging introspection and a sense of peace.

Who Should Attend:

This event is open to individuals of all ages and backgrounds. Whether you’re struggling with sleep, seeking a moment of tranquility, or simply curious about the benefits of sound healing, “Sound Bath for Sleep” offers a welcoming space to unwind and recharge. No prior experience with meditation or sound baths is required.

What to Bring:

For the most comfortable experience, participants are encouraged to bring a yoga mat, blanket, or cushion to lie…